About Us

Frog Lotus Yoga is a beautiful yoga studio located in North Adams, near Williamstown, in the Berkshire Mountains of Western Massachusetts. The studio has a warm friendly atmosphere and is building a growing yoga community of like-minded people. Our yoga teachers are all experienced, professional and highly trained.

Frog Lotus Yoga is also internationally known for our Yoga Teacher Trainings. We offer 200 hour Yoga Alliance Approved yoga teacher training intensives, both at the studio and ‘off campus’ in exotic locations, such a Bali, Costa Rica, Guatemala, and Spain.

At Frog Lotus Yoga we offer:

  • Hatha Yoga Classes: Various styles, All levels
  • Regular Yoga Workshops
  • Yoga Teacher Trainings: Yoga Alliance Approved 200 hour and Advanced (in MA and around the world in exotic locations!)

Frog Lotus Yoga Classes:

At the Frog Lotus Yoga Studio we offer many different styles of Yoga and Pilates. The studio provides a warm and friendly environment where people interested in yoga and the healing arts can meet, network and enjoy spending time together.

All the classes can be attended on a drop-in basis, so please come to any class on the schedule—no need to book ahead, just show up.

If you have your own sticky mat please bring it, otherwise you can buy or borrow one at the studio.

Bottled water is available.
We also offer showers and a changing room.

If it’s your first time coming to a yoga class you will probably be more comfortable coming to try a Gentle Yoga or Hatha Yoga class at first unless you have a regular yoga practice already, but you are definitely welcome to try anything.

See the Yoga Class Schedule

Styles of Yoga

The foundation of Frog Lotus Yoga practice is that of a strong Hatha Yoga Interdisciplinary as handed down by T. Krishnamacharya. The practice branches from there with influences of Ashtanga Yoga, Iyengar Yoga, Kundalini Yoga (as taught by Yogi Bhajan), and Kripalu Yoga. There are also various forms of meditation taught and practiced at the studio. Not to mention that most of the staff is trained in hands-on assisting and/or Thai Yoga Massage to enhance each students’ experience. Every teacher adds their own personality, experience, and wisdom to the classes offered at the studio and abroad.

The different styles of yoga taught in our classes include:

Vinyasa Flow Yoga
Gentle Restorative Yoga
Hatha Yoga Interdisciplinary
Journey Dance
Kripalu Yoga
Acro Yoga
Slow Flow

See Styles of Yoga for more information.

About Our Yoga Studio


Frog LotusYoga is a beautiful studio, located in the Beaver Mill, which is an old cotton mill, overlooking Natural Bridge State Park.

The Studio opened July 2002. It is very spacious and peaceful with plenty of natural light. The interior is visually stunning, featuring an expansive oak floor, high ceilings and lots of windows overlooking a tree-covered hill-side. We have hang-out areas with couches, books and magazines. Chai, tea, drinks and snacks are available. There is also a yoga boutique selling Yoga clothes, Yoga mats and equipment. There is a very warm and spacious session room where different Healing Arts are offered.
The studio provides a warm and friendly environment where people interested in yoga and the healing arts can meet, network and enjoy spending time together.

Read more about Our Yoga Studio.

About Our Staff

Our staff are exceptionally trained and certified Yoga Teachers. Many have been in the Frog Lotus Family for a long time. They have studied and trained with Vidya, the founder of Frog Lotus Yoga, and/or with Jennifer, the current director and studio owner as well as the founder of The Triple Gem School of Thai Massage, which is also housed at the studio. As Vidya and Jennifer both hold a high standard of self practice and self study, the staff at Frog Lotus Yoga shows in their caliber of classes that they offer! Moreover, the Frog Lotus Yoga’s teaching staff has a greater vision in continually serving the community, to offer individual guidance and tools to fine-tune one’s yoga practice. Classes are grounded in safe, practical, authentic, alignment-based asana that are open to all levels, from first-timers to seasoned yogis.

Meet the Yoga Teachers!

Feel free browse through our site to check out who is on the roster and who you can connect with. Join our mailing list, Facebook page, or you are always welcome to call the studio to find out more information and plan a visit for a class, private lesson, workshop, or training. We look forward to sharing our practice and home with you!

Frog Lotus Yoga
189 Beaver St
Studio 207
North Adams, MA 01247