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Baby & Me Yoga!
November 13, 2017 @ 11:00 am - 12:00 pm
‘Baby and Me!’ is yoga class for mothers and their babies. This class provides moms the opportunity to regain strength and tone muscle while bonding with their babies.
You and your baby will play and practice yoga, practice infant massage and connect with other moms and babies. Moms can slowly regain strength and at the same time alleviate neck, shoulder, and back pain through yoga postures. We will also dance, chant, and enjoy this most precious time between mother and child. While it is natural for your baby to cry, you are welcome to change a diaper or feed your baby anytime during class to make them comfortable.
This class provides a comfortable, supportive environment where moms can meet other moms and create special memories with their babies. It is a monthly series held Mondays 11:00am – noon.
Last class for the Fall: November 13th
Prior yoga experience is not needed to join this class. This is a donation based class (a $10 suggested donation but no one will be turned away for finances) and pre-registration is recommended as minimum of 3 moms pre-registed per class in order to have class.
Lindsay McGinnis will be leading this class and accompanied by her newborn & assistant, Josey. Come to class with an open heart, some toys for your little-one, and water.