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November 2016

Partner Prenatal Yoga with Jennifer Yarro & Joshua Jayintoh

November 27, 2016 @ 2:00 pm - 4:00 pm
Frog Lotus Yoga, 189 Beaver St. Studio 207
North Adams, MA 01247 United States
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2025

Offer skills for pregnant moms and their partners or birth support team member. Partner stretches, massage, coaching, breath-work, tips & tricks for labor, and communication skills will be explored. All trimesters welcome. No yoga or massage experience necessary. Sunday November 27th, 2:00-4:00pm,  $20 pre-registration/$25 day-of

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Wild Woman Circles with Danielle Gismondi

November 28, 2016 @ 7:30 pm - 9:00 pm
Frog Lotus Yoga, 189 Beaver St. Studio 207
North Adams, MA 01247 United States
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$10

Are you called to share space to honor the divine feminine, create intuitively, and manifest your intentions? Come together this new moon to set intentions for the moon cycle ahead, in the company of other Wild Women. The Wild Woman Project is here to create an abundant and authentic circle of women, here in our community. If this intrigues you even a little, you may be hearing the call. Feel free to visit www.thewildwomanproject.com to see how the circle journey begins. Monday…

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December 2016

Yoga Nidra with Sophie Breton

December 3, 2016 @ 12:30 pm - 1:30 pm
Frog Lotus Yoga, 189 Beaver St. Studio 207
North Adams, MA 01247 United States
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$12

Be transported to the Angelic Realm through this sensory withdrawal (pratyahara) practice! Yoga Nidra also known as "yogi sleep" is meant to be one of the deepest states of relaxation. This experience allows you to be in a supported savasana (resting) position as you are guided through the different levels of your conscious being and into your parasympathetic nervous system, your body's natural rest, response and healing mode.  The benefits of continued Yoga Nidra practice include reduced stress, tension and…

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April 2017

Thai Yoga Massage Level I Certification Training

April 20, 2017 @ 12:30 pm - April 30, 2017 @ 6:00 pm
Frog Lotus Yoga, 189 Beaver St. Studio 207
North Adams, MA 01247 United States
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$550

April 22-23 and April 29-30 (required to attend both weekends) Thai Yoga Massage is an ancient healing art that combines the alignment of the breath, yoga asana and mindfulness meditation of Metta (loving compassion) into a flowing dance of continuous rhythmic motion to deliver a soothing and revitalizing experience. TYM is based on an understanding of energy lines and marma points in the body, working with balancing the energetic bodies and freeing & removing any blockages that may present in…

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Wild Woman Circles

April 30, 2017 @ 4:00 pm - May 24, 2017 @ 5:30 pm
Frog Lotus Yoga, 189 Beaver St. Studio 207
North Adams, MA 01247 United States
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$10

 April 30th, May 21st at 4pm $10 suggested donation, all women welcome! Are you called to share space to honor the divine feminine, create intuitively, and manifest your intentions? Come together this new moon to set intentions for the moon cycle ahead, in the company of other Wild Women, with the guidance of Danielle Gismondi. The Wild Woman Project is here to create an abundant and authentic circle of women, here in our community. If this intrigues you even a…

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May 2017

Thai Yoga Massage Level II Certification Training

May 2, 2017 @ 12:00 pm - May 5, 2017 @ 7:00 pm
Frog Lotus Yoga, 189 Beaver St. Studio 207
North Adams, MA 01247 United States
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$550

May 2-5, 2017 Thai Yoga Massage is an ancient healing art that combines the alignment of the breath, yoga asana and mindfulness meditation of Metta (loving compassion) into a flowing dance of continuous rhythmic motion to deliver a soothing and revitalizing experience. TYM is based on an understanding of energy lines and marma points in the body, working with balancing the energetic bodies and freeing & removing any blockages that may present in the physical, mental, emotional bodies. A session…

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Hands-free Thai Yoga Massage Training

May 6, 2017 @ 12:30 pm - May 7, 2017 @ 6:00 pm
Frog Lotus Yoga, 189 Beaver St. Studio 207
North Adams, MA 01247 United States
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$150

May 6-7, 2017 Hands-free Thai Massage Training will cover how to use Thai Yoga Massage techniques for the giver to skillfully use their feet, knees, elbows, and full body weight to find ease and longevity in their practice. Content will include an introduction to energy lines, breath work, meditation, how to utilize proper body mechanics, chanting, and the self-care practice Thai Yoga. This training is excellent for body workers, massage therapists, yoga teachers, AcroYogis, and anyone with an existing Thai…

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Evening of Ragas ~ Live Classical India Music

May 6, 2017 @ 7:30 pm - 9:00 pm
$15

Join our dear friends Tomek and Rob as they serenade us with beautiful melodies of Northern India. This special live music event will feature the instruments of sitar and tablas, masterfully played by two very dedicated artists. Please join us for this unique event! $15 pre-registration, $20 at the door more information about Tomek & Rob: Tomek Regulski, DMA, is a composer, sitarist, and meditation teacher. A senior student of the late Acharya Roop Verma, he teaches sitar at Ananda…

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October 2017

Intro to AcroYoga

October 29, 2017 @ 11:30 am - 2:00 pm
$30

Intro to ACROYOGA with Johanna Wise and Jeff Mandell Sunday  October 29th, 11:30am-2pm $30 if registered by 10/27, $35 at the door * minimum pre-registration in order to run To register, contact: froglotusdesk@gmail.com or 413-664-8686 All Welcome!  No Partner necessary! AcroYoga combines the spiritual wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of Thai Massage. These three ancient lineages form the foundation of a unique practice cultivating trust, connection, and playfulness.  JOHANNA WISE, LMT/ RYT is dedicated to helping people experience greater courage, joy,…

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November 2017

Baby & Me Yoga!

November 13, 2017 @ 11:00 am - 12:00 pm

'Baby and Me!' is yoga class for mothers and their babies. This class provides moms the opportunity to regain strength and tone muscle while bonding with their babies. You and your baby will play and practice yoga, practice infant massage and connect with other moms and babies. Moms can slowly regain strength and at the same time alleviate neck, shoulder, and back pain through yoga postures. We will also dance, chant, and enjoy this most precious time between mother and…

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